From Kelly, Age 12 - 10/26/05 - IP#: 69.21.43.xxx  Click here to reply  
Ht. 5'3", Wt. 140 - whenever I am sad I eat bad foods and lately I have been really depressed and I can't seem to eat healthy foods. Anybody been through this and have any tips? If you do that would be great because I don't want to live like this any longer.
Reply from Anna, Age 16 - 11/23/05  - IP#: 207.200.116.xxx
When ever you are deppresed and upset then all you have to do is say "im deppresed what can i do to make myself feel better?" When you think of a reason then say "okay i said something good about myselff so i will eat one slice of an apple because i said one good thing about myself" f