From krista, Age 12 - 11/14/05 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'6, Wt. 200 or more - hey look ppl i really need some hlep 1st of all i weigh like over 150ibs over the normal wieght and i just wanna kill myself sometimes everytime i try to exersise it makes it worse my mom buys things that are bad and i say dont buys that sh*t but she buys and and says u need ot know how to say no but i keep gaining waight my life is a h*ell hole i need someadivece quick b4 i try to kill myself i actually think it would be better then livin in mylife my mom wont buy a scale either come on ppl plz plz plz plz plz pl plz plz plz pl zpl plzzpl zplzplzplzplzp ppl help me
Reply from kelly, Age 12 - 11/15/05 - IP#: 69.128.28.xxx Maybe along with the adivce I gave you, you should also look into seeing a therepist. Believe me, from experience it helps SO MUCH. And if your mom won't listen to you about seeing one than talk to an adult that you trust and that can help you. Such as a relative or a school nurse or a teacher or something. Email me at Chimpbball@hotmail.com if you need more advice on how to handle things or if you just need somebody to talk to. I check my email A LOT so I will get back to you soon when you need help. Let me know how things go!
Reply from kelly, Age 12 - 11/14/05 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from emily, Age 17 - 11/14/05 - IP#: 71.112.36.xxx weight watchers is the best!!! it doesn't cost much and u get great advice at meetings. i lost 40 pounds on it and u lose 1-3 lbs a week!!!
