From Priscilla, Age 14 - 07/12/03 - IP#: 68.110.245.xxx Click here to reply
you can make small changes in your diet.change to no added sugar ice cream, no sugar added cookies. and Diet soda instead of sugar soda.try walking 10 minutes daily. and don't eat after 6:00I lost 20 pounds.please tell me if this helps any of you.