From Erica, Age 12 - 07/14/03 - IP#: 204.101.104.xxx Click here to reply
Hi Im Erica! I have tiny and beautiful cousins! All of my friends are good looking to! But I stick out!!!!!!!!!!!! I want to be skinny FAST! Please if anyone has any idea how to loose weight fast tell me!
Reply from ashley, Age 10 - 04/29/04 - IP#: 64.30.52.xxx you can eat less than you normaley do and stay away from those snack foods and watch the carbs.
Reply from Maria, Age 14 - 07/22/03 - IP#: 12.9.138.xxx Hi Erica. Don't give up hope. Try this (it helped me lose 30 pounds in 10 weeks): With your parents and/or doctor's help, find out how many calaries you need each day and make up a menu for each of the 7 days of the week. Make sure the menu has a little bit of everything (meat, pasta, veggies, fruits, and healthy snacks like yogurt and applesauce). Stick to 3 meals a day plus one snack, and repeat the menu each week. Add some fun excersize like biking, swimming, bowling, and you'll see the scale go down! By doing this, you are really not dieting, but changing your life to healthy eating. Once a month, treat yourself to ONE slice of pizza, or something you really like, but then get right back on track and keep losing! Good luck to you!
