From sabeen, Age 12 - 12/24/05 - IP#: 81.174.128.xxx Click here to reply
Ht. 5"2, Wt. 125 - hey, some people might not think i am overweight, but when i look in the mirror, i just see rolls of flab and stare at myself for bout 30mins, i no, it sounds really sad but i can't help it. I always wear a long skirt coz i feel as if it dusn't make me seem as big. i tried the reverse diet when you eat a really big meal in the morning then a normal lunch and the equavilent of breakfast and dinner and i found it worked. Does anyone know of any ways to exercise inside the house coz i am not allowed outside as it is to cold! thanks
Reply from Mandi, Age 11 - 12/31/05 - IP#: 69.114.34.xxx stay away from juice box drinks and soda. water is the best drink if you want to stay healthy.
Reply from marina, Age 12 - 12/30/05 - IP#: 71.131.208.xxx crunches really work. running would be good, but since you cant go outside....if u go to da library, theres weight-loss books for teens and i got one there and it worked. but u need dumbells...so ya...
Reply from Samantha, Age 12 - 12/26/05 - IP#: 24.159.92.xxx A good way to excersize would be to do crunches sit ups and mabye ask for an excersize bike for your birth day THEY REALLY DO WORK. I would like to tellyou a better way to diet. Try weight watchers. they have ther own web site www.weight watchers.com YOU CAN EVEN EAT SWEETS THAT TASTE GREAT!!
Reply from Ayato, Age 12 - 12/24/05 - IP#: 68.195.149.xxx do about five puushups, crunches and set of three jumping jacks. every day add two to it and your endurance builds as you lose whieight. (set of three means 3=1 whole jumping jack.
