From bb, Age 12 - 02/07/06 - IP#: 71.2.6.xxx Click here to reply
Ht. 5"2, Wt. 150 - does anyone have any back or abb excersices?? plz help me! thank u! good luck to all!
Reply from damien 666, Age 13 - 02/07/06 - IP#: 68.195.103.xxx also, dont listen to the girl uptop. if you keep doing the crunches you will lose wheight and get toned.
Reply from damien 666, Age 13 - 02/07/06 - IP#: 68.195.103.xxx for abbs, straight old fashioned crunches work wonders.
Reply from .., Age 15 - 02/07/06 - IP#: 69.245.247.xxx i do....lay flat on ur back and u bend ur right knee to ur chest (with ur head and shoulders still on the ground)then do teh same with ur left and then you push bac out ur right leg then ur left and hold ur legs in the air for 3 seconds. the count is up, up, out, out, 1,2,3 down..do 3 sets of ten and onj the tenth one of each set instead of holdin ur legs up for 3 seconds...u hold it for 10. Also, (these ones are harder) you do it like an acoridan...you raise your shoulders and upper body to meet your knees halfway up ur body. both are very good results if done every ngiht and u eat healthy
