From rachel, Age 12 - 02/20/06 - IP#: 209.23.130.xxx  Click here to reply  
Ht. 5 2 , Wt. 127 - i want to get to100 pounds by may is that possible PLEASE I NEED HELP that is my 13th bday i want to feel confident pretty and smart. i have self esteem issuses about how i look. from rachel. p.s TELL ME ANYTHING IT won't make me MORE fat. rachelwessel@hotmail.com im me!
Reply from Lindsey, Age 10 - 02/20/06  - IP#: 207.200.116.xxx
Yea you can! You'll have to be fairly strict, though. (no starving!) Excersize at least every other day and eat very healthy EVERYDAY! When you come home from school have a tortilla (about 120 cals, 2.5 grams of fat) or fruit. Eat each meal and put your spoon or fork down after every bite so you eat slower. Drink 6-8 oz. of water a day and allow yourself 1 NON-DIET dessert a week and 1 NON-DIET soda every two days. MAke sure you eat your 5 fruits and veggies a day. Do this and you're good to go! PS I am NOT sure you'll see full results!