From kally, Age 12 - 02/20/06 - IP#: 68.184.6.xxx Click here to reply
Ht. 59, Wt. 200 - ok,im super big . yhe tallest and heavest girl in my grade!!!!!!!!!!!!!so if anybody would tell me some tips ppppplllllllleeeaaaaaaassssssssseeeeeeee so if anybody wants 2 be blubber busting buddies im so koo with that
Reply from Samantha, Age 12 - 03/04/06 - IP#: 24.159.80.xxx You should try weightwatchers.com. They have meetings and weigh ins. You should ask your parent to sign you up. It is twelve dollars a meeting. You get all the books, so basically, you could go one time and keep the books that they give you. As far as exercising goes, walking and runing are very good for you. You should not do crunches until you are at your desired weight.
Reply from taryn, Age 12 - 02/22/06 - IP#: 24.63.187.xxx hey is it ,ok if i join u and the other girls tonight in the chatroom. thanx
Reply from charlotte, Age 15 - 02/21/06 - IP#: 71.112.39.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from allison, Age 13 - 02/21/06 - IP#: 12.221.141.xxx hey come join my group w/ lindasy im going to meet her tonight in the new chatroom you can to, im going to be in there 7-8 o clock est ok bye
