From mel, Age 12 - 07/30/03 - IP#: 24.159.49.xxx Click here to reply
hey i just wanted to know if any of yall have any excercise plans to tell me thanks.
Reply from Marshall, Age 12 - 08/01/03 - IP#: 68.109.145.xxx Hi i do have an ecercize plan it is a video called power 90 ot takes 90 days to get the results. What you do is one day you weight training like do Shoulder presses, bicep curls push ups, crunches... the next day you do cardio so you can ride your bike go walking or running ... you do that 6 days a week and you get one day off I hope you like my advice.
