From dena, Age 15 - 04/07/06 - IP#: 71.235.84.xxx Click here to reply
Ht. -, Wt. - - ughh.. im so sick of late night binges, see, i do alright all day then night comes and i cant stop going into the fridge to eat more cuz i keep getting more of an appetite instead of just filling up, ugh this is really starting to drive me crazy and the scale goes up more everyday..how do i stop my late night binges.. and suggestions? plz help,im worn out ,cya
Reply from Usha (pronounced oo-sha), Age 15 - 04/07/06 - IP#: 207.200.154.xxx Heres another tip I found on here: Many kids and teens try really hard to lose weight. They try so hard that they do not eat enough early in the day. Even more, many kids and teens eat too little carbohydrate or proteins. Eating too little carbs and protein can make some people feel like they need to binge...even when they are not hungry. Make sure you get a good serving of carbs (grains, cereals, whole wheat bread, beans, etc) and protein (lean meats, dairy, soy, etc.) at breakfast and lunch. Including enough earlier in the day helps many people eat less later in the day.
Reply from Usha (pronounced oo-sha), Age 15 - 04/07/06 - IP#: 207.200.154.xxx Late night binges are caused from not eating enough carbs (HEALTHY carbs) during the day, so the food goes through you way to fast and then at night your body starts freaking out cuz it dosn't have enough energy and you binge. So just make sure you eat enough during the day so your not starved at night. Another thing to do is go to bed early, or chew gum (chewing gum really helps for me!)
