From brittney, Age 14 - 04/07/06 - IP#: 24.45.138.xxx  Click here to reply  
Ht. 5'4", Wt. 160 G-120 - woo just got home from school and not going back until the 19th! yay i love spring break! =] well this is what i had today, breakfast- a bowl of cherrios with 1% milk, lunch- water bottle,100 calorie pack, and 2 somewhat big chocolate chip cookies, dinner- 6 fish sticks and some mashed potatos [not sure yet bc i didnt eat lol], snack- a cup of cherrios, 3 ritz crackers, and thats probably it. do i have to eat more? or should i cut back on some stuff and if i do then what should i not eat and what should i eat instead? thanks so much i love this site! =]
Reply from anne, Age 19 - 04/07/06  - IP#: 131.229.170.xxx
awesome- great amount of water!		 
Reply from brittney, Age 14 - 04/07/06  - IP#: 24.45.138.xxx
ok thankssssssss =] and no i had like 4 water bottles i forgot to put them in. thanks again!		 
Reply from anne, Age 19 - 04/07/06  - IP#: 131.229.170.xxx
um.. you need to eat more nutritious foods. you should focuas on eating natural foods- less processed foods. less sugar and carbs and more protien and fiber. what you ate is bad because you might have gotten enough calories, but you definately did not eat a balanced diet which means your body will not be as healthy and yuour metabolism will slow down. also- is that one bottle of water all you drank? you should be drinking 8 8oz glasses of water a day plus another 8ounces if you exersize.		 
Reply from brittney, Age 14 - 04/07/06  - IP#: 24.45.138.xxx
and i havent dont my exercise yet so yea lol