From Teresa, Age 14 - 04/07/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. 203ish - Okay honestly.Is 70 minutes on an elliptical machine and about 200 crunches a day too much or just perfect? Please, i want to make sure im doing the right amount thanks.
Reply from snazzychick*, Age 14 - 04/08/06 - IP#: 67.5.205.xxx I'd say maybe 45 minutes on the machine and the cruntches and maybe a 10 minute walk?
Reply from anne, Age 19 - 04/08/06 - IP#: 131.229.170.xxx that's realy good- you can get away with less on days that you are tired and so on- also take a day off each week for your body to heal
Reply from Teresa, Age 14 - 04/08/06 - IP#: 69.85.150.xxx Thanks! :D
Reply from Celeste, Age 13 - 04/08/06 - IP#: 24.180.103.xxx That is perfect. Just make sure you don't do the crunches everyday, just everyother day. You need to give your muscles a rest and time to develop. Great job! You can do it!
