From Teresa, Age 14 - 04/08/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. 203ish - Question-If i burn off 1000 calories or more a day (gym, skateboarding and dancing) is it ok to eat like 1500-1600 calories a day instead of 1200? Will i lose weight this way? beacuse i noticed that my body is alot more hungry now that im being alot more active. all food calories, im still drinking lots and lots of water. please reply. thanks exohexoh
Reply from Julie, Age 17 - 04/09/06 - IP#: 4.242.172.xxx Actually, it's recommended that teens do between 30 and 60 minutes 3-5 days a week. And any intense cardio should burn at least 1000 calories. And, nobody should eat 1200 calories. It's not enough for you to get all you need. Remember, we are still growing kids. We need calories to grow. You are doing great.
Reply from charlotte, Age 15 - 04/09/06 - IP#: 71.112.40.xxx burning 1000 cals a day is unsafe fpr a kid ur age because kids under 2 arnet supposed to do over 30 mins of hard cardio at a time. plus u could eat 1500 cals alone and sttill lose weight, i used to burn about 400 cals a day with 1500-1700 cals and lose 2-4 lbs each week
Reply from Lindsey, Age 10 - 04/08/06 - IP#: 207.200.116.xxx Yeah! I mean if youburn 1,000 cals. per day you can still eat 2,000 calories and lose weight!
Reply from Marina, Age 18 - 04/08/06 - IP#: 71.19.42.xxx If you're definitely burning 1000 calories a day you can eat A LOT more than 1200-1600 calories a day!
