From Chelsea, Age 16 - 04/09/06 - IP#: 24.226.40.xxx Click here to reply
Ht. 5"5, Wt. 149 - If my daily calorie intake is 1897.5, then how many calories should I be eating per day in order to lose weight? :)
Reply from anne, Age 19 - 04/10/06 - IP#: 131.229.170.xxx try cutting it down to 1500 and add exersize
Reply from Chelsea, Age 16 - 04/10/06 - IP#: 24.226.40.xxx Okay, thanks for your help. :) Sorry, I didn't make myself too clear but I meant that's the amount of calories that I eat per day. I wasn't sure how many to cut off in order to lose weight.
Reply from daniella, Age 16 - 04/09/06 - IP#: 24.28.146.xxx since youre still growing, you should eat 1500
Reply from Lindsey, Age 10 - 04/09/06 - IP#: 207.200.116.xxx You can eat that much and still lose weight, it all depends on how much you workout. And the average teen needs about 2,000-2,500 cals. a day, so it depends on what your BMI# is. Yours is 24. There fore you should eat about 1,400 calories per day along with excersize to lose weight.
Reply from lola, Age 15 - 04/09/06 - IP#: 81.157.91.xxx well i think to lose weight generally you should eat about 1200 calories...well I think thats right anyways
Reply from anne, Age 19 - 04/09/06 - IP#: 131.229.170.xxx do you mean- that's what you burn in a day, or that that is what you are used to eating? i do not understand what you are asking...
