From Lilly, Age 13 - 04/10/06 - IP#: 67.54.196.xxx Click here to reply
Ht. 5'4, Wt. 140 - ok im not in the 95 percentile but im in the 91 percentile so im liek in the danger zones its ok im on this site ryt i really want to lose 15 pounds
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx GO FIGURE BRIT!
Reply from brittney, Age 14 - 04/10/06 - IP#: 24.45.138.xxx i am in the 97th too Izzy =[
Reply from Lilly, Age 13 - 04/10/06 - IP#: 67.54.196.xxx thanx you guys i really hope i can do it the excercise will be easy its jsut the snaking part
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx oh and i'm not tryin to be unhelpful but don't feel too bad i'm in the 97th percentile.
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx yeah jellos are great, before i had to to church yesterday i was hungry but i knwe my dinner was gonna be awesome and i didn't wanna overeat, so i had a jello and it kept me full for like 45 min! try adding a bit of sliced fruit of light whipped cream or coolwhip to keep things interestin!
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx Hey just cut out all sugary drinks, like jucies and sodas, try to stick to milk and water (if you want something sweet put just a little of that syrup stuff into the milk) switch all your junk food to healthier foods like fruits and veggies. Some good snack ideas:94% Fat free popcorn, 10 calorie jello cups, fat free popsicles..ect ect. Do at least 30 mins of excersize a day. Your not really overweight, so dont get to crazy about it, just switch off something not healthy, for something healthy every week, and excersizing a little and youll be looking great! :D good luck!!!
