From missy, Age 16 - 04/10/06 - IP#: 67.111.87.xxx  Click here to reply  
Ht. 5'6", Wt. 190 - hey everyone well i started my diet today.
morning i had a protein shake 1 cup, at school i had a gernola bar (2), and like 2 cheese its and 2 pieces of candy then when i came home i had another protein shake (1 cup) and sum salmon...and yeah thats all i plan on eating today the shakes really fill me up and im gonna do my 2 mile exerise tape later on tonight...but so far how does it sound?
Reply from anne, Age 19 - 04/10/06  - IP#: 131.229.170.xxx
you need more calories and way more fiber		 
Reply from Claire, Age 17 - 04/10/06  - IP#: 24.239.149.xxx
yeah and some meat		 
Reply from Lindsey, Age 10 - 04/10/06  - IP#: 207.200.116.xxx
It doesn't sound bad, but you need some more variety. Add fruit and veggies.