From Claire, Age 17 - 04/11/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - What is good cholesterol?
Reply from Lindsey, Age 10 - 04/11/06 - IP#: 207.200.116.xxx Hey, I found out almonds are the best nuts to eat! Anyways, "good" cholesterol is called HDL cholesterol. I think it prevents heart disease, but I'm not quite sure.
Reply from Shan, Age 19 - 04/11/06 - IP#: 24.200.113.xxx It's cholesterol in the form of HDL in your body. It's not something you can eat. If you eat healthy foods with low saturated fat and exersize then your body will make less bad cholesterol and more good. Fibre is very good for cholesterol too.
