From Stun, Age 19 - 04/11/06 - IP#: 68.154.197.xxx  Click here to reply  
Ht. 5.9, Wt. 340 - Hey im overweight, any1 got any tips.
Reply from amanda, Age 16 - 04/11/06  - IP#: 24.28.146.xxx
Eat balanced meals *around 1500 calories a day* every 2 to 3 hours..get 7 hours of sleep...MAKE SURE TO EAT BREAKFAST..and do cardio at least 4 times a week for around 30 mins to an hour.