From Usha (pronounced oo-sha), Age 15 - 04/11/06 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. S: 153 N: 147 G: 130 - Hey, does yoga help with weight loss, or is it just for flexibility and toning?
Reply from Izzy, Age 13 - 04/11/06 - IP#: 68.46.182.xxx see usha yoga is for flexibility and toning, but becuases it relaxes you, you have less stress. less stress=less compulsive binging. see! it's really great. you should try to do it 2-3 times a week. btw, women who pracice yoga were found to be more comfortable in their bodies and were much less vaulnerable to eating disorders! :)
Reply from Lindsey, Age 10 - 04/11/06 - IP#: 207.200.116.xxx Yes, it is very good for weightloss. You can even get special tapes for weightloss!
Reply from Claire, Age 17 - 04/11/06 - IP#: 24.239.149.xxx I think mostly for stretching and relieving stress...but yeah, maybe weight loss also? we have the same goal:) Good Luckk!
