From Teresa, Age 14 - 04/15/06 - IP#: 67.150.33.xxx  Click here to reply  
Ht. 5'5'', Wt. 202ish - CLAIRE: I saw your post earlier about the special k diet. You asked if the cereal was good? yeah its really good! You should get some, if you do get the special k with red berries! The actual special k diet is replacing TWO of your meals with the cereal, having fruit in between for snacks, and then for your third meal, eat whtever you want. you also have to excersize. it says youll lose 6lbs in two weeks? i dont know i dont think i can handle cereal for two meals a day lol.
Reply from Claire, Age 17 - 04/15/06  - IP#: 24.239.149.xxx
ohh, that's cool! I should try it, 6 lbs! I eat Honey Nut Cheerios...what if I eat two bowls of that and fruits in between? Will it work the same way as the Special K cereal? because I heard Cheerios is really good for you too. I dunno. Thanks:)		 
Reply from charlotte, Age 15 - 04/15/06  - IP#: 71.112.40.xxx
actually the only thing good in special k is that it's low in cals but so is cocoa puffs, special k has lots of sugar and bearly any fiber. cereals should have less than 9 grams of sugar and 3 or more grams of fiber