From james, Age 15 - 04/15/06 - IP#: 204.193.197.xxx  Click here to reply  
Ht. 5'7, Wt. 220 - im confused about counting calories, like you know when you look on something and it says "calories from fat" well are the other calories "good" calories? do you count the total caloric value of a food item, or do you only cat the calories from fat? someone enlighten me
Reply from Shan, Age 19 - 04/16/06  - IP#: 24.200.113.xxx
no you look at totl calories on top		 
Reply from Lindsey, Age 10 - 04/15/06  - IP#: 207.200.116.xxx
Well I know for every gram of fat there are 9 calories and 4 cals. per gram of protein and I think carbs. Hope that helps a little!