From Teresa, Age 14 - 04/17/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. 202ish - So for breakfast i had about 5 strawberrys, and 20 grapes with water. good or no?
Reply from jenn, Age 14 - 04/17/06 - IP#: 69.37.89.xxx that sounds great!
Reply from ashley, Age 13 - 04/17/06 - IP#: 63.211.200.xxx Good, I think as long as you weren't starving all morning!Keep it up!
Reply from Teresa to Tamera, Age 14 - 04/17/06 - IP#: 69.85.150.xxx Ok thank you! Maybe ill eat half of a light yogurt. Im actually not in school, im homeschooled, so its not much i have to do but go workout. But thank you :))))
Reply from Tamera, Age 16 - 04/17/06 - IP#: 24.78.231.xxx Well, even though you had fruit(which is a good thing) I personally don't feel you had enough, remember breakfast is the most important meal of the day, it gives you energy to get through school. Don't loose the fruit, but after awhile maybe mix it up with some cereal (Special K is fat free) and you can slice up some strawberries, or banana's and add them to the cereal. It's really healthy, and it fills you up. For breakfast, instead of having water, maybe have a glass of Skim Milk, and drink lots of water throughout the day.
