From katie, Age 14 - 04/17/06 - IP#: 71.117.245.xxx Click here to reply
Ht. 5'4", Wt. 145 - so if i eat 1200 a day and run for 10min + 20 sit ups and 15 leg lifts each could i lose about 1 1/2 LBs a week?
Reply from charlotte, Age 15 - 04/17/06 - IP#: 71.112.40.xxx more than that but 1200 cals a day is waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay to low ur just gonna end up binging becasue ur restricting so much try 1500 cals a day i did that and lost 2 lbs a week
Reply from amanda, Age 16 - 04/17/06 - IP#: 24.28.146.xxx but remember that any change can make a difference
Reply from amanda, Age 16 - 04/17/06 - IP#: 24.28.146.xxx It depends on how healthy *amount of fat..fat calories and how fast you run* Generally to lose weight you gotta exercise at least 30 mins everyday
