From Mikayla, Age 15 - 04/17/06 - IP#: 71.231.70.xxx Click here to reply
Ht. 5'4, Wt. Too much - Is it possible to go from 199 to 150 by september? If so, how?
Reply from Bri, Age 13 - 04/18/06 - IP#: 147.72.109.xxx Sure,that's only 49 lbs.
Reply from Mikayla, Age 15 - 04/18/06 - IP#: 71.231.70.xxx I am right now eating wheat and egg whites, fruit and veggie burgers. I go for a 1 mile walk around my neighborhood with my dog and I walk 30 minutes on the treadmill at 3.4 mph at a 8.0-10.0 incline. I do 100 squats with handweights, 100 crunches, and 50 bicep curls with 16 pounds on each arm. I am not seeing results, despite doing this for two weeks. My legs are sore and my arm muscles are larger, but no change in shape really.
Reply from jenn, Age 14 - 04/18/06 - IP#: 69.37.89.xxx yes its very possible..change your eating habits..instead of eating junk food, eat fruits. and instead of soda drink water. Its really simple. for exercising, you should exercise about 30-45 min to start out then move it up to 60 min. i have workout tapes that help me a lot. go outside as much as possible also =] good luck...<33jenna
