From katie, Age 14 - 04/17/06 - IP#: 71.117.245.xxx Click here to reply
Ht. 5'4", Wt. 145 - Q: do u weight more after you workout? Also is it better to eat befor u workout or after?
Reply from Izzy, Age 13 - 04/18/06 - IP#: 68.46.182.xxx sorry katie!
Reply from Izzy to Teresa, Age 13 - 04/18/06 - IP#: 68.46.182.xxx it's better to eat about 1-2 hours before you workout to keep energy, but i ususally cheat and wait about 45 min if i have a light snack.
Reply from charlotte, Age 15 - 04/18/06 - IP#: 71.112.40.xxx yes u do weigh more after u work but only temperarely, after i think it's better to eat so u dont get sick
Reply from nicole, Age 16 - 04/17/06 - IP#: 68.104.116.xxx you weigh more after working out- the best time to weigh yourself is in the morning when you first wake up- also its better to workout in the morning before you eat and at the end of the day to keep you metabolism running while you sleep and also relax you- even stretches and simple excersizes before bed will help
