From Nicole, Age 16 - 04/19/06 - IP#: 68.104.116.xxx Click here to reply
Ht. 5'10.5", Wt. 200 - hey guys ive been plateaued for like a week and a half- i have upped my exercise but it hasnt helpes- any ideas on how to boost/push on the weight loss? thanks
Reply from Teresa, Age 14 - 04/20/06 - IP#: 69.85.150.xxx Hey Nicole i found this on Weight Watchers. Sounds like it makes sense!!! A plateau means your body has become used to the way you're eating and exercising. You've got to make some changes.
Reply from anne, Age 19 - 04/20/06 - IP#: 131.229.170.xxx change up your diet. eat more freah foods- fruits and veggies- get lots of fiber and so on. cut out a little but more proccessed foods. this will make a big difference
Reply from Teresa, Age 14 - 04/20/06 - IP#: 69.85.150.xxx sorry, i think you just really have to wait it out. i had one, and i didnt. now im up a few pounds =[ i know they can last up to like 4 weeks, just hold it out, youll get there eventually!!!
