From krista, Age 13 - 04/20/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'7, Wt. 254 - are sunflower seeds with outh the shell ok to snack on when u get a craving
Reply from Izzy, Age 13 - 04/20/06 - IP#: 68.46.182.xxx yes! they are very healthy for you! full of good fats, polysaurated and monsaturated, for you skin and hair! watch out that they aren't too salty though...
