From Shay, Age 15 - 04/21/06 - IP#: 24.231.46.xxx  Click here to reply  
Ht. 5,5", Wt. 220 - how does this sound
breakfast: small bowl of cereal --- I didnt finish it all because i got full
lunch: steamed tuna and white rice
dinner: Italian BMT from subway with 3 cookies and an orange soda! I kno the cookies and orange soda werent necessary but daddy bought them for me... he's always doin that... i guess i should tell him to stop huh?
Reply from anne, Age 19 - 04/21/06  - IP#: 131.229.170.xxx
you need more fiber- get some veggies and fruit in there! and i'm not just talking about a couple peices of lettuce in a sandwich
 
Reply from Lauren, Age 17 - 04/21/06  - IP#: 65.78.226.xxx
Yea, the cookies and orange pop weren't that great, but no worries! Don't let it get you down. And yea, you should probably mention to your dad not to bring them home anymore. I sorta had to do that with my parents as well. Anyways, you might want to try and eat more for breakfast, because I know that if I don't eat a lot for breakfast, it'll make me really hungry by the end of the day, and then I end up binging or whatever. Best of luck! :)