From daria, Age 15 - 04/22/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'0, Wt. %%%%%%% - can someone tell me what i have to do lose 30 pounds in a month please i need help!!
Reply from Julie, Age 17 - 04/23/06 - IP#: 4.242.171.xxx omg, not another stupid fad diet, dan. that's a pound a day, or 7 pounds a week. You can only lose about 2-3 pounds of fat a week. The rest would be water, muscle, or something else you don't want to lose. Just eat a healthy well balanced diet and get a MINIMUM of 20-30 minutes of exericise per day. It won't make you lose weight fast, but it will last and you are not destroying your body.
Reply from Claire, Age 17 - 04/22/06 - IP#: 24.239.149.xxx you can't do that.
Reply from Amanda, Age 16 - 04/22/06 - IP#: 24.28.146.xxx thats impossible
