From krista, Age 13 - 04/22/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'7, Wt. 254 - hey today this is my exerise 30 minuites on the arc trainer burning 600 cals and 25 minutes on the elliptical burning 400 cal and another 25 burning another 400 cal did i do good or bad
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx Being 13, how do you know if it is fine or not?
Reply from krista, Age 13 - 04/23/06 - IP#: 152.163.101.xxx i do this everyday and its fine and know i am not over doing myself
Reply from anne, Age 19 - 04/22/06 - IP#: 131.229.170.xxx don't over-do it. overdoing it is worse, not better. tomorrow let your body heal and then try not to over 60minutes the day after.
Reply from Amanda, Age 16 - 04/22/06 - IP#: 24.28.146.xxx God, how fast do you go on that thing? Just remember not to get your heart-rate up over what it should be when you work out or else you'll end up burning lean muscle instead of fat.
Reply from Mikayla, Age 15 - 04/22/06 - IP#: 71.227.254.xxx depends on what you ate today. That seems excessive.
