From melissa, Age 18 - 04/23/06 - IP#: 70.245.143.xxx  Click here to reply  
Ht. 4ft 8in, Wt. 145 - i need help. i weigh 145 pounds and im 18. im so fat. even if im not over weight. i want to lose 70 pounds to make 75 pounds. even if u have no advise on 70 pounds to lose . i dont care just give all the advise u have . PLEASE REPLY! }:
Reply from Claire, Age 17 - 04/24/06  - IP#: 24.239.149.xxx
drink lots of water and you should eat more than three times a day (that is suggested for a healthy diet) small meals in moderation. Don't eat three hours before going to bed. Exercise!
Good Luckkk:)		 
Reply from daria, Age 15 - 04/24/06  - IP#: 151.196.98.xxx
hey well i suggest drinking 8cups of water everyday at least u can walk an hour every day eat at least 3 times a day but only eat fruits and vegtables and lean protein like chicken breast or fish if u do this everyday for a month u could lose about 20 poumds. good luck