From marly, Age 14 - 04/25/06 - IP#: 72.128.105.xxx  Click here to reply  
Ht. 5'4", Wt. -- - So I was just wondering how many calories are a healthy amount. I know 2000 can be too many but I want to make sure I don't eat to few also. I have never been a big breakfast eater and I was wondering if it is really bad not to eat breakfast. Sometimes I don't like to be near my friends during lunch, so I study in the library and then I don't eat lunch. Is this really bad? It's not like I'm deliberately NOT eating, and it happens maybe once a week for lunch, but I NEVER eat breakfast because I hate it. Any advice?
Reply from anne, Age 19 - 04/26/06  - IP#: 131.229.170.xxx
eat breakfast and eat often. 1500 cals is great for your body. it's also the nutrition from those cal.s that counts...		 
Reply from nicole, Age 16 - 04/25/06  - IP#: 68.104.116.xxx
if you are trying to loose weight you should stick in the range of about 1200 calories		 
Reply from Amanda, Age 16 - 04/25/06  - IP#: 24.28.146.xxx
Youll pack on pounds if you dont eat breakfast...no kidding...		 
Reply from Katie, Age 14 - 04/25/06  - IP#: 71.117.245.xxx
it does not have to be breakfast food like eggs it can be anything like a sandwitch or leftovers but ya it is bad not to eat breakfast