From Leena, Age 14 - 07/26/06 - IP#: 69.146.85.xxx  Click here to reply  
Ht. 5'6-ish, Wt. ;dlkfja - Ok, this is probably a stupid question but I startd running, and what I did was run for two songs yesterday which is about...6-8 mins then today I ran for three...anyways, is running enough or should I be doing more?
Reply from Amanda, Age 16 - 04/26/06  - IP#: 24.28.146.xxx
Its good what youre doing...but you might want to step it up a bit.. youre body really doesnt get into its extreme calorie burning mode until youre around 12 minutes into your cardio..if you have trouble running for any longer, try speed walking..or using a treadmill at an incline