From Julie, Age 15 - 04/27/06 - IP#: 72.140.84.xxx  Click here to reply  
Ht. 5'6, Wt. 183 pounds - This probably sounds really stupid but how exactly do you do crunches?
Reply from Cassie, Age 15 - 04/27/06  - IP#: 64.17.71.xxx
http://www.ehow.com/how_3191_abdominal-crunch.html
copy and paste that...tells you exactly how to do one. good luck ;-)