From {{**JUELSZ**}}, Age 16 - 04/30/06 - IP#: 75.2.241.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - in total today I have burned 835 cals today but I ate way more than that, tommorow my cals will be way less and i'm gonna burn more! wish me luck :)
Reply from Shan, Age 19 - 04/30/06 - IP#: 24.200.113.xxx I think you're confused about calories. If you burn 800 in exersize, then you burned about 2600 for the whole day, so if you eat less then 2600 you'll lose weight. Don't eat less then 1300 or your metabolism will slow and you will be malnourished.
