From ashley, Age 15 - 05/02/06 - IP#: 168.170.203.xxx Click here to reply
Ht. 5ft4, Wt. 130 - Is walking an 1/2 hour everyday enough exercise to lose a pound a week? How many calories should i eat to lose weight? thank you very much
Reply from abby, Age 13 - 05/02/06 - IP#: 71.194.244.xxx i think i read somewhere that you need to lose 3500 calories to lose one pound. but don't over exercise. if you do like 50-100 crunches a night, in sets of ten, that will work wonders. also, if you do an arobics video, 2-3 times a week, it will increase your metabolism, and will burn more calories naturally! and if you like hip-hop, or dancing, try finding a video for that too!
Reply from abby, Age 13 - 05/02/06 - IP#: 71.194.244.xxx i don't think you need to loose any weight at all. your at a healthy weight!
Reply from Teresa to Janae, Age 14 - 05/02/06 - IP#: 207.200.116.xxx Hey whoa thats not cool. You guys have never even met eachother so you cant make assumptions like that shes rich. There are lots of people that are not rich (like me) we dont go around stealing stuff just because were not rich. Stealing is wrong, and thats the truth. Also you should lose weight without the diet pills. Its better for your health.
Reply from janea;, Age 12 - 05/02/06 - IP#: 12.223.68.xxx about the stealing thing diet pills r so expensive u wouldnt know i bet u rich and dont care about nothing >
