From Mikayla, Age 15 - 05/03/06 - IP#: 67.170.22.xxx Click here to reply
Ht. 5'4, Wt. Too much - I lost some more weight. I am down to about 188-189. Thats a little over 15 pounds in 3 1/2 weeks.
Reply from Mikayla, Age 15 - 05/03/06 - IP#: 67.170.22.xxx 6 day vegetarian diet, 1 cheat meal a week diet (with meat), along with a 1.5 mile walk around my hilly neighborhood, 30 minutes on a heavily inclined treadmill, 100 bicep curls with 20 pounds on each arm, occasional tennis playing, some squats and 100 crunches daily. Eat lots of protein. I get mine from egg whites
Reply from Lacey, Age 16 - 05/03/06 - IP#: 207.230.231.xxx okay girl, I need to know exactly what you ate, exercise coz I'm desperate I need help!good job tho!
