From {{**JUELSZ**}}, Age 16 - 05/07/06 - IP#: 75.2.248.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - Starting tommorow i'm going to try something totally new...and I need adivce please. BREAKFAST-- Bowl of cereal with 2 percent milk (for the cals). Lunch--Tuna Sandwhich with a bowl of cereal & alot of water. Dinner w/e my dad decides to cook if not ill have one or two tuna sandwhiches on wheat with little or no mayo and my low fat, low calorie sandwhich spread, with water. As for exercise, 45 minutes of walking, 30 minutes of stationary biking. After dinner 50 minutes of DDR and 10 minutes of my belly dancing tape (that tape kicks your butt). Any more ideas? BTW my two snacks will consist of fruit. HELP!!!!
Reply from Samantha, Age 17 - 05/08/06 - IP#: 24.61.182.xxx I agree that you shouldn't have 2 more for dinner, but not just because of the bread. You should try to vary it. Have something other than tuna. Or at least put veggies on your sandwiches... lettuce, tomato, cut up celery, pickles? Also, be careful about the mayo, it adds up quick!
Reply from jenna, Age 14 - 05/08/06 - IP#: 69.177.111.xxx for lunch if you eat a tuna sandwich...you shouldnt have 2 more for dinner...the bread isnt good 4 u good luck
