From {{**JUELSZ**}}, Age 16 - 05/09/06 - IP#: 75.2.248.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - PLEASE HELP--I need input..I want to start somethin else different soon and I need to know if i'm healthy enough. BREAKFAST- Slimfast shake, oatmeal or a meal replacement bar. LUNCH--Regular veggie salad or a Fruit salad. DINNER-- Either a Veggie salad with baked or grilled skinless chicken breast in it with low fat and low cal dressing, or a really huge Fruit salad, or a tuna salad or just a plain tuna sandwhich on wheat. ALL WATER ALL DAY and once a week a sugar free popsicle. Exercise, 30 minute walk, 30 minutes biking, playing DDR to burn 350 cals, kickboxing for 10 minutes and on occasions I might workout with my bellydancing workout tape. After I lose another 20 pounds i'm going to start toning exercises...INPUT PLEASE...HELP!
Reply from Samantha, Age 17 - 05/09/06 - IP#: 24.61.182.xxx put more protien into your diet earlier in the day and while fruit is good, choose more veggies, they have less sugar. I reeeeally admire your excercise and with the change in your plan that you want, I think you can do it as long as you're determined.
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 05/09/06 - IP#: 75.2.248.xxx But is it ok? lol And I cant exercise all at once, one at a time lol
Reply from Mikayla, Age 15 - 05/09/06 - IP#: 71.227.180.xxx That's intense. Good luck doing all that excersize....wow.
