From rachel, Age 17 - 05/12/06 - IP#: 139.168.93.xxx  Click here to reply  
Ht. 153, Wt. 140pounds - hey guys im 17 and live in australia and i am over weight i used to be skinny but i let myself go if any of you guys could give me any diet planners that would be great or even some advice plz write back
catch ya xoxo
Reply from rachel, Age 17 - 05/13/06  - IP#: 203.51.19.xxx
what is metrics??? i dont understand if its got to do with weights we use kilograms and pounds doesnt everyone thanks for the tips but what is soda????is it like coke???		 
Reply from Izzy, Age 13 - 05/12/06  - IP#: 68.46.182.xxx
don't they use metrics in australia? lol well here are some tips 1)drink 8 glasses of water a day 2)replace junkie crackers and chips with fruits 3)add salads to your dinner 4)limit soda to 3-4 times a month 5)olive oil is better than butter 5)exersie for 30-45 min a day 3-4 times a week. good luck! :0)