From Claire, Age 17 - 05/13/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - Umm...I hate posting on here when no one cares to reply to my message. It seems useless :( my question was: Are there any exercises for the back??
Reply from marie, Age 17 - 05/15/06 - IP#: 165.138.95.xxx lean on the wall like you are doing a search for the police and keep your back straight then grab on to something lean back still keeping your back straight.
Reply from Samantha, Age 17 - 05/14/06 - IP#: 24.61.182.xxx lay on your stomach and lift your limbs. you can do opposite arms and legs (lift right arm and left leg at same time, then switch) or all four at once.
Reply from {{**JUELSZ**}}, Age 16 - 05/13/06 - IP#: 75.3.58.xxx I know the feeling but go to www.toneteen.com and they list exercises for all the parts of your body, all I can suggest is crunches but they list others. Hope I helped :)
