From tiff, Age 16 - 05/16/06 - IP#: 69.125.60.xxx  Click here to reply  
Ht. 5'4 , Wt. 150 - hey u guys wat do u eat during the first phase of the south beach diet???
Reply from jenna, Age 14 - 05/17/06  - IP#: 69.177.111.xxx
ok i tried the south beach diet once and the first phase you eat nuts, meat, some vegetables that have low carbs, uhh i used to have the book but go to www.southbeachdiet.com i think that has some info on it.