From claire, Age 15 - 05/21/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - Can i have some avice on not bingeing when i get ome from school? thanx
Reply from sara, Age 13 - 05/21/06 - IP#: 71.212.85.xxx when i wanna binge eat i go for a walk for 15 minets or untill the urge is gone oh and i started nitting while i am resting so i dont binge as much just whenevre you wanna eat when you are not hungry get away from the kithen walk ,jog do home work o out in your yard and plat some seeds
Reply from Shan, Age 19 - 05/21/06 - IP#: 24.201.88.xxx also make sure you eat breakfast and lunch
Reply from Claire, Age 17 - 05/21/06 - IP#: 24.239.149.xxx Have something prepared in a container like a chicken salad or some fresh cut fruit so that when you get back from school you can just get that and eat it. Or just make a quick sandwhich with a big glass of water and run away from the fridge to a safer distance so you don't binge. loll Good Luck! :)
