From katie, Age 14 - 05/21/06 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Wt. 1** - i want o dorp 15 in 3M how can i do this like what food for each meal? help plz
Reply from sara, Age 13 - 05/21/06 - IP#: 71.212.85.xxx here is what works for me for break fast have a peice of fruit and a piese of wheat tost withcream cheese or out meal an fruit or 1egg cooked with oil not butter and fruit stay away from bacon and doughnuts and juice drink water or milk (more water then milk) for lunch have 1. half a turky sandwitch on wheat bread with letuce no mayo and a veggie carrots,celery, cuecubers ect? water bodle 2. bring letuce and a litle dressing in tupawear and make a sald lots of fruit and veggie ps.the 100 calrie packs of food are great diner try for salds and lean fat meat small deserts or none no sada and only a very little amount of juice exersize around 1 hour a day somthing that gets your heART PUMPING
Reply from K@T!E, Age 14 - 05/21/06 - IP#: 71.117.236.xxx sorry the o was a to
