From Paige, Age 13 - 05/24/06 - IP#: 70.127.134.xxx Click here to reply
Ht. 5'4", Wt. 150 - Now that schools out i eat way to much! How does everyone stop themselves from eating! i always have food in my mouth and hate it! I DONT KNOW WHAT TO DO i keep eating and never get full. I've also decided to workout for 1 hour and a half each day. How much could i lose by June 11th if I start to eat healthy and small and do 1 hour and a half of activity a day?
Reply from Claire, Age 17 - 05/25/06 - IP#: 24.239.149.xxx Keep yourself busy...do something productive that will keep your mind off of binging all the time. Go to the library and get a book (a good book!) that you will get into and not think about anything but the story inside the book. lol I'm a book maniac so it works great for me. Try it! :)
Reply from Mikayla, Age 15 - 05/24/06 - IP#: 24.18.50.xxx So you aren't full....but are you hungry?
Reply from Samantha, Age 17 - 05/24/06 - IP#: 24.61.182.xxx the night before, make a list (as long as you can make it) of allll the things you could possibly want to do the next day. And then, if it's not a time you should be eating, do something on your list. Remember to include small jobs and fun things so it doesnt feel like you worked all day.
Reply from Shan, Age 19 - 05/24/06 - IP#: 132.206.210.xxx Make a list of things you like to do. When you go eat, know what you're gonna do when you're done eating and go do that right away. Also, try something new, like get a guitar or another hobbie. and writing in a journal is great too.
Reply from sara, Age 13 - 05/24/06 - IP#: 71.212.85.xxx everytime you feel like eating go for a walk
