From sara, Age 13 - 05/25/06 - IP#: 216.186.53.xxx Click here to reply
Ht. 5'7, Wt. 177 - my problem is if i eat something bad for me i think the whole days ruined so i pig out
Reply from Shan, Age 19 - 05/26/06 - IP#: 132.216.93.xxx What works for me is accepting the fact that I will eat badly sometimes, so when i do it I realize that no one (literally) ever sticks to a diet 100%. As long as at the end of the week you look back and see you ate mostly healthy all week it's fine. You're human and we all have cravings so don't be so hard on yourself:)
Reply from Mikayla, Age 15 - 05/25/06 - IP#: 24.18.50.xxx I understand that =D. The important thing is to move on the next day, and even if you cheat, WORK OUT.
