From Courtney Nicole, Age 14 - 05/28/06 - IP#: 216.110.203.xxx Click here to reply
Ht. 5'2, Wt. 154.4 Goal: 100 - is it better to run 1 or 2 miles in one setting or 1/2 totaling 2 miles in a couple diffrent settings?
Reply from rachel, Age 13 - 05/29/06 - IP#: 68.215.247.xxx um... run like 2 miles in the morining and then in the evening run maybe 1-3 miles so you can wake up and then cool off while burning food! (umm..hun your goal is kinda well nasty looking! i weigh 160 and im 5'5 and my goal is to lose 30 lbs. your goal is kinda bad you dont wanna look anerexic! now do ya!?:)
Reply from Mikayla, Age 15 - 05/28/06 - IP#: 24.18.50.xxx In the end you are running the same amount of distance and time. There are pros and cons to both. All in one requires elevated endurance and will keep your heart pumping the whole time. Breaking it up on the other hand makes it easier to complete the whole thing without getting too tired. You decide. I think they are probably both fine.
Reply from courtney, Age 14 - 05/28/06 - IP#: 216.110.203.xxx like run 2 miles in sitting or 1/2 miles in a couple diffrent times of the day
Reply from Samantha, Age 17 - 05/28/06 - IP#: 24.61.182.xxx what does the setting have to do with it tho?
