From Courtney, Age 14 - 05/30/06 - IP#: 24.95.86.xxx Click here to reply
Ht. 5'4, Wt. 185 - Hey Does anyone know if u eat like a good breakfeats and then barly eat anything for lunch and u r starving what should u do!That is me right now and i am about tog o and get something to eat but i am not going to! i wanna lose weight but what can i do to get my mind off of it?
Reply from jackie, Age 14 - 05/31/06 - IP#: 71.120.236.xxx in order to lose weight, it doesn't mean you have to be hungry. your weight loss will be much more successful and healthy if you keep your stomache satisfied with healthy, substantial foods. Also to keep your metabolism up, try eating little snacks every couple of hours and eating a bit less at meal time. remember, God gave you hunger to warn you that your body needs food--you should never be hungry if you're eating healthy foods. good luck!
Reply from Leslie, Age 14 - 05/30/06 - IP#: 205.188.116.xxx i do the same thing i eat a half a breakfast bar and nothing for lunch and when i get home i excercise right when i walk in and then take a shower and get all ready then by that time its dinner...it takes my mind off eating GOOD LUCK!
