From kayla, Age 17 - 06/02/06 - IP#: 216.49.248.xxx  Click here to reply  
Ht. 5'2, Wt. 160 - I really need help. I just got back from the lake and seen the pictures. I almost cryed. I am so big. I am going back to the lake july 4th. I would really like to lose 10 pounds by then. If anyone has any tips please let me know. I am doing the biggest loser dvd everyday. i am just having a really hard time eating healthy.
Reply from Mal, Age 15 - 06/02/06  - IP#: 24.231.214.xxx
I like her advice...but I'd stear clear of bikinies. I do agree that one pieces make ARE unflattering---But I would try a Tankini. They are super slimming		 
Reply from al, Age 14 - 06/02/06  - IP#: 71.146.123.xxx
This is what you do: In 10 days the most you can lose is 3-5 pounds. You have to drink at least 12 glasses of water every day. Do at least 60 min of cardio 5-6 days a week but not 7. Do crunches and other strength exercises for better tone. Also, wear a bikini, not a one-piece, they make you look fatter than you actually are. eat often but little . Good luck.