From sara, Age 13 - 06/03/06 - IP#: 71.212.72.xxx Click here to reply
Ht. 5'7, Wt. 175 - well today i had rasin bran for breakfast and apples for a snak but i am scared todays my moms b-day witch means were going out for dinner at an itallion place (cheese) and cake i am scared
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx Don't worry! Just eat a very small piece of cake and only eat maybe half a burger or whatever and give the rest to someone or save it for a treat tomorrow. I know that it is tough I've got several b-days for my fam. coming up (including my own!)(6) and it's very hard for me too!
Reply from Mikayla, Age 15 - 06/03/06 - IP#: 24.18.50.xxx As I told the person that was celebrating her last day of high school: its okay to indulge. If it is a special occasion, its OKAY to have a little something. Dont go nuts, and make sure to get back to the routine the next day, but its not the end of the world. If you dont want to overeat at dinner, cut your meal in half and bring the other half home, and have a small peice of cake.
